YOU’LL SNOOZE JUST LIKE A LITTLE ONE SOON AFTER THIS 5-MOMENT MEDITATION

At any time lie in mattress, looking at the ceiling, thinking why your Mind refuses to shut off?Tossing and turning, replaying conversations from 10 years ago?Scrolling your cellular phone at two AM, Although you recognize it’s building points even worse?Yeah, you’re not by itself.Slumber struggles are serious. And guided meditation for slumber